Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:9 AM
βœ…
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 12:26 AM
99kj
80rpm
24%
10mph
Saturday 3/12/22 @ 4:25 PM
βœ…
509kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 4:14 PM
171kj
83rpm
27%
12mph
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
Friday 7/3/20 @ 6:45 PM
βœ…
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 1:39 PM
243kj
88rpm
33%
15mph
Saturday 6/6/20 @ 1:42 PM
βœ…
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
Monday 5/25/20 @ 11:58 PM
βœ…
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
133kj
88rpm
32%
14mph
Monday 4/13/20 @ 10:21 PM
βœ…
348kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
142kj
80rpm
42%
17mph
Friday 1/10/20 @ 1:27 AM
βœ…
139kj
79rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Wednesday 3/16/22
99 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Saturday 3/12/22
171 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 250 kj
Thursday 12/17/20
158 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Friday 7/3/20
243 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Saturday 6/6/20
325 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 232 kj
Monday 5/25/20
133 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Monday 4/13/20
226 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/1/20
βœ… 142 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 139 kj
Friday 1/10/20
130 kj
Thursday 1/23/20