Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:52 AM
171kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 8:25 PM
βœ…
228kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 9:35 PM
βœ…
219kj
89rpm
38%
17mph
Saturday 12/10/22 @ 9:16 PM
77kj
70rpm
28%
11mph
30 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 8:49 PM
βœ…
244kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
βœ…
338kj
82rpm
42%
18mph
Thursday 4/15/21 @ 11:59 AM
131kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 1:14 AM
βœ…
217kj
86rpm
41%
17mph
Sunday 11/22/20 @ 6:2 PM
294kj
72rpm
43%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 11/20/20 @ 3:47 PM
βœ…
367kj
85rpm
45%
18mph
Wednesday 7/4/18 @ 5:44 PM
148kj
78rpm
43%
17mph
20 min Country Ride
Hannah Corbin
Thursday 8/30/18 @ 9:56 PM
βœ…
160kj
86rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 11/15/23
βœ… 228 kj
Thursday 10/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
145 kj
Wednesday 1/18/23
βœ… 219 kj
Thursday 11/5/20
30 min Power Zone Ride
Denis Morton
77 kj
Saturday 12/10/22
βœ… 244 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/24/20
βœ… 338 kj
Thursday 11/19/20
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Thursday 4/15/21
βœ… 217 kj
Tuesday 3/30/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
294 kj
Sunday 11/22/20
βœ… 367 kj
Friday 11/20/20
20 min Country Ride
Hannah Corbin
148 kj
Wednesday 7/4/18
βœ… 160 kj
Thursday 8/30/18