Shake and Bake
Workouts
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Saturday 5/7/22 @ 2:52 PM
288kj
80rpm
40%
17mph
Wednesday 3/15/23 @ 11:7 AM
✅
431kj
78rpm
47%
20mph
Sunday 6/12/22 @ 4:6 PM
✅
373kj
76rpm
45%
18mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Wednesday 1/5/22 @ 7:20 PM
336kj
76rpm
43%
18mph
Tuesday 2/21/23 @ 3:29 AM
✅
437kj
83rpm
45%
20mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Wednesday 2/1/23 @ 3:45 AM
✅
394kj
79rpm
45%
19mph
Thursday 1/28/21 @ 1:0 PM
✅
198kj
73rpm
42%
17mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Sunday 4/10/22 @ 2:6 PM
307kj
81rpm
40%
17mph
Thursday 2/2/23 @ 12:8 PM
✅
421kj
86rpm
43%
19mph
Tuesday 5/25/21 @ 11:26 AM
✅
322kj
81rpm
42%
17mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Sunday 11/22/20 @ 6:2 PM
294kj
72rpm
43%
16mph
Saturday 5/29/21 @ 1:30 PM
✅
311kj
85rpm
38%
17mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Workouts
302
kj
Thursday 6/16/22
288
kj
Saturday 5/7/22
284
kj
Tuesday 6/14/22
336
kj
Wednesday 1/5/22
239
kj
Tuesday 2/21/23
165
kj
Wednesday 3/10/21
307
kj
Sunday 4/10/22
294
kj
Sunday 11/22/20
447
kj
Saturday 7/25/20