Shake and Bake
Workouts
Tuesday 2/13/24 @ 10:54 PM
117kj
70rpm
35%
13mph
Friday 2/9/24 @ 6:40 PM
✅
222kj
82rpm
41%
18mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Friday 11/11/22 @ 9:46 PM
✅
203kj
74rpm
42%
17mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Friday 12/17/21 @ 3:55 PM
✅
246kj
83rpm
43%
18mph
Monday 9/7/20 @ 4:43 PM
65kj
85rpm
38%
17mph
Sunday 8/15/21 @ 3:21 PM
✅
72kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Thursday 7/2/20 @ 9:23 PM
✅
271kj
81rpm
45%
19mph
Tuesday 2/18/20 @ 11:27 PM
37kj
74rpm
33%
13mph
Thursday 4/23/20 @ 12:5 PM
✅
68kj
81rpm
40%
17mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Wednesday 1/22/20 @ 10:31 PM
✅
233kj
78rpm
44%
18mph
Saturday 1/25/20 @ 1:1 PM
162kj
71rpm
40%
15mph
Saturday 1/25/20 @ 4:59 PM
✅
241kj
71rpm
44%
17mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Saturday 1/11/20 @ 3:34 PM
✅
217kj
84rpm
40%
17mph
Workouts
174
kj
Friday 7/15/22
116
kj
Wednesday 12/15/21
97
kj
Wednesday 12/16/20
139
kj
Friday 1/10/20