Shake and Bake

Workouts

Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 3/11/22 @ 9:41 PM
βœ…
394kj
86rpm
49%
22mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 PM
βœ…
510kj
85rpm
48%
21mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/12/22 @ 12:36 PM
βœ…
499kj
84rpm
48%
21mph
Saturday 6/26/21 @ 2:40 PM
343kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:49 AM
βœ…
515kj
83rpm
47%
20mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 11:48 AM
βœ…
555kj
82rpm
50%
21mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 12:17 PM
βœ…
497kj
89rpm
42%
19mph
Thursday 2/25/21 @ 12:56 AM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
βœ…
774kj
86rpm
50%
22mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 7:35 PM
βœ…
317kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:21 PM
βœ…
362kj
62rpm
44%
15mph
Sunday 10/7/18 @ 2:41 PM
234kj
69rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/20/18 @ 8:5 PM
βœ…
288kj
74rpm
50%
19mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
173 kj
Friday 7/28/23
βœ… 394 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Friday 2/25/22
βœ… 510 kj
Thursday 1/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
351 kj
Sunday 1/2/22
βœ… 499 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
343 kj
Saturday 6/26/21
βœ… 515 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 8/6/21
βœ… 555 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 8/3/21
βœ… 497 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
529 kj
Thursday 2/25/21
βœ… 774 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 6/7/20
βœ… 317 kj
Monday 11/23/20
45 min Power Zone Ride
Olivia Amato
269 kj
Wednesday 4/1/20
βœ… 362 kj
Thursday 4/2/20
30 min Fresh Friday Ride
Denis Morton
234 kj
Sunday 10/7/18
βœ… 288 kj
Saturday 10/20/18