Shake and Bake

Workouts

Tuesday 7/21/20 @ 8:21 PM
βœ…
382kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 8:41 PM
0kj
0rpm
33%
0mph
Friday 1/24/20 @ 5:54 PM
219kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:20 PM
βœ…
323kj
99rpm
42%
20mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:30 PM
βœ…
650kj
92rpm
45%
20mph
Thursday 6/11/20 @ 7:51 PM
265kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:0 PM
βœ…
307kj
93rpm
43%
20mph
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:32 PM
βœ…
507kj
87rpm
48%
21mph
Monday 6/1/20 @ 7:13 PM
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
βœ…
510kj
94rpm
45%
21mph
Thursday 4/30/20 @ 7:25 PM
462kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:50 PM
βœ…
655kj
92rpm
45%
20mph
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
βœ…
515kj
94rpm
45%
21mph
Saturday 9/21/19 @ 6:8 PM
220kj
79rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:26 AM
βœ…
389kj
87rpm
50%
22mph
Thursday 8/8/19 @ 6:10 PM
289kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:25 PM
βœ…
498kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 7/21/20
0 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 1/24/20
βœ… 323 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Wednesday 6/10/20
βœ… 650 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 6/11/20
βœ… 307 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/8/20
βœ… 507 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/1/20
βœ… 510 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 4/30/20
βœ… 655 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 3/23/20
βœ… 515 kj
Monday 3/23/20
30 min 80s Ride
Alex Toussaint
220 kj
Saturday 9/21/19
βœ… 389 kj
Wednesday 9/18/19
45 min Pop Ride
Cody Rigsby
289 kj
Thursday 8/8/19
βœ… 498 kj
Wednesday 8/7/19