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Shake and Bake
amberthestarr
πβοΈTexasπβοΈ
2
Beat baldandboujee
VS
baldandboujee
S. Florida
94 π₯
Beat amberthestarr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 8:21 PM
β
382
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/26/20 @ 8:41 PM
0
kj
0
rpm
33
%
0
mph
Friday 1/24/20 @ 5:54 PM
219
kj
81
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 4:20 PM
β
323
kj
99
rpm
42
%
20
mph
Wednesday 6/10/20 @ 5:51 PM
489
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 6:30 PM
β
650
kj
92
rpm
45
%
20
mph
Thursday 6/11/20 @ 7:51 PM
265
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 6:0 PM
β
307
kj
93
rpm
43
%
20
mph
Monday 6/8/20 @ 4:16 PM
359
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 7:32 PM
β
507
kj
87
rpm
48
%
21
mph
Monday 6/1/20 @ 7:13 PM
374
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 7:42 PM
β
510
kj
94
rpm
45
%
21
mph
Thursday 4/30/20 @ 7:25 PM
462
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 6:50 PM
β
655
kj
92
rpm
45
%
20
mph
Monday 3/23/20 @ 7:10 PM
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 6:29 PM
β
515
kj
94
rpm
45
%
21
mph
Saturday 9/21/19 @ 6:8 PM
220
kj
79
rpm
43
%
17
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Wednesday 9/18/19 @ 12:26 AM
β
389
kj
87
rpm
50
%
22
mph
Thursday 8/8/19 @ 6:10 PM
289
kj
68
rpm
45
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 10:25 PM
β
498
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
amberthestarr
πβοΈTexasπβοΈ
2
Beat baldandboujee
VS
baldandboujee
S. Florida
94 π₯
Beat amberthestarr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Tuesday 7/21/20
0
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 1/24/20
β
323
kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Wednesday 6/10/20
β
650
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Thursday 6/11/20
β
307
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Monday 6/8/20
β
507
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/1/20
β
510
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Thursday 4/30/20
β
655
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Monday 3/23/20
β
515
kj
Monday 3/23/20
30 min 80s Ride
Alex Toussaint
View Class
Share
220
kj
Saturday 9/21/19
β
389
kj
Wednesday 9/18/19
45 min Pop Ride
Cody Rigsby
View Class
Share
289
kj
Thursday 8/8/19
β
498
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts