Shake and Bake

Workouts

Monday 11/29/21 @ 10:8 PM
βœ…
83kj
70rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 5/25/23 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 8:36 PM
βœ…
182kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 6:28 PM
βœ…
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 8:59 PM
βœ…
94kj
77rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 6:34 PM
βœ…
180kj
69rpm
43%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 9/5/19 @ 12:3 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 6:10 PM
βœ…
289kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 2:0 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 12:57 PM
βœ…
143kj
74rpm
38%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 7:17 PM
βœ…
87kj
88rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 11:54 AM
βœ…
140kj
69rpm
39%
14mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 7:25 PM
βœ…
300kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:52 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Jenn Sherman
βœ… 83 kj
Monday 11/29/21
kj
Thursday 5/25/23
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Friday 6/4/21
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 6/6/20
kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 5/29/19
kj
Sunday 4/12/20
30 min Black History Ride
Cody Rigsby
βœ… 180 kj
Tuesday 2/26/19
kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
βœ… 289 kj
Thursday 8/8/19
kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Friday 6/7/19
kj
Friday 6/7/19
15 min Groove Ride
Cody Rigsby
βœ… 87 kj
Sunday 6/2/19
kj
Wednesday 4/3/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 140 kj
Saturday 3/30/19
kj
Saturday 3/30/19
60 min Groove Ride
Cody Rigsby
βœ… 300 kj
Sunday 3/17/19
kj
Saturday 3/16/19