Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:48 PM
✅
163kj
69rpm
42%
16mph
Tuesday 1/18/22 @ 5:25 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 2:35 PM
✅
48kj
83rpm
34%
15mph
Wednesday 11/3/21 @ 9:19 PM
87kj
84rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:10 PM
✅
99kj
82rpm
35%
15mph
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:43 PM
✅
127kj
77rpm
42%
16mph
Sunday 8/2/20 @ 1:13 AM
✅
215kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:35 PM
146kj
75rpm
37%
15mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:42 PM
164kj
80rpm
38%
16mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 1:35 PM
110kj
82rpm
38%
16mph
Friday 11/29/19 @ 5:59 PM
✅
170kj
68rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:16 AM
163kj
81rpm
37%
15mph
Saturday 10/5/19 @ 3:22 AM
✅
214kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:41 PM
158kj
72rpm
40%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
97 kj
Tuesday 6/21/22
✅ 163 kj
Friday 6/10/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Tuesday 1/18/22
✅ 48 kj
Sunday 12/19/21
20 min Low Impact Ride
Tunde Oyeneyin
87 kj
Wednesday 11/3/21
✅ 99 kj
Thursday 10/28/21
20 min 90s Ride
Cody Rigsby
72 kj
Tuesday 9/21/21
✅ 127 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 8/2/20
146 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 5/1/20
164 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Monday 4/20/20
105 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/22/20
110 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Friday 11/29/19
163 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Saturday 10/5/19
158 kj
Saturday 10/5/19