Shake and Bake

Workouts

Monday 9/28/20 @ 9:34 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/14/20 @ 4:50 PM
51kj
82rpm
35%
15mph
Thursday 5/14/20 @ 12:38 AM
✅
462kj
73rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:28 PM
334kj
72rpm
40%
15mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Monday 9/28/20
51 kj
Wednesday 10/14/20
60 min Pop Ride
Cody Rigsby
✅ 462 kj
Thursday 5/14/20
334 kj
Wednesday 3/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
163 kj
Monday 4/13/20