Shake and Bake

Workouts

Friday 11/5/21 @ 9:40 PM
✅
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Monday 2/1/21 @ 8:27 PM
✅
122kj
82rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 11:39 PM
107kj
80rpm
37%
15mph
Thursday 7/23/20 @ 10:41 PM
✅
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
Sunday 3/22/20 @ 4:11 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
Saturday 8/31/19 @ 4:20 AM
✅
89kj
83rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
Wednesday 2/5/20 @ 12:30 AM
✅
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
Friday 1/10/20 @ 1:21 AM
✅
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
Wednesday 10/2/19 @ 1:5 AM
✅
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:18 AM
174kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Friday 11/5/21
46 kj
Wednesday 4/7/21
20 min 90s Ride
Tunde Oyeneyin
✅ 122 kj
Monday 2/1/21
107 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 7/23/20
112 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 8/3/19
209 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 1/23/20
✅ 231 kj
Thursday 4/16/20
10 min Low Impact Ride
Olivia Amato
✅ 64 kj
Sunday 3/22/20
48 kj
Sunday 3/22/20
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Saturday 8/31/19
84 kj
Wednesday 2/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 2/5/20
135 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 197 kj
Friday 1/10/20
170 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 10/2/19
174 kj
Saturday 9/21/19