Shake and Bake

Workouts

Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
βœ…
187kj
77rpm
40%
16mph
Friday 6/3/22 @ 1:28 AM
βœ…
94kj
77rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 5/14/22 @ 1:0 PM
74kj
71rpm
37%
14mph
Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 5:36 PM
βœ…
49kj
78rpm
35%
15mph
Wednesday 12/16/20 @ 6:13 PM
βœ…
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 7:24 PM
βœ…
205kj
72rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph
Monday 4/6/20 @ 8:22 PM
βœ…
212kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 12:30 AM
βœ…
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
Sunday 2/23/20 @ 5:11 PM
βœ…
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Friday 1/10/20 @ 1:21 AM
βœ…
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Saturday 8/31/19 @ 4:20 AM
βœ…
89kj
83rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph

Workouts

30 min Pride Ride
Cody Rigsby
163 kj
Saturday 7/25/20
βœ… 187 kj
Saturday 7/25/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 6/3/22
74 kj
Saturday 5/14/22
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 11/5/21
βœ… 49 kj
Sunday 5/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 203 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Tuesday 4/14/20
120 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 4/6/20
202 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Wednesday 2/5/20
111 kj
Tuesday 2/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 2/23/20
37 kj
Tuesday 12/3/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 197 kj
Friday 1/10/20
143 kj
Sunday 1/12/20
15 min Pop Ride
Cody Rigsby
βœ… 89 kj
Saturday 8/31/19
54 kj
Sunday 1/12/20