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Shake and Bake
amazonnthemtns
Colorado Springs
65 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
7
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 12:37 PM
✅
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/24/21 @ 1:25 PM
kj
rpm
%
0
mph
Tuesday 4/27/21 @ 1:25 PM
✅
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 1:23 PM
kj
rpm
%
0
mph
Thursday 12/17/20 @ 2:44 PM
✅
270
kj
83
rpm
44
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 12/21/20 @ 2:34 PM
kj
rpm
%
0
mph
Monday 10/19/20 @ 1:31 PM
✅
74
kj
86
rpm
39
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 12/10/20 @ 2:36 PM
kj
rpm
%
0
mph
Saturday 10/31/20 @ 3:39 PM
✅
256
kj
90
rpm
41
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0
mph
Monday 9/21/20 @ 1:29 PM
✅
400
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 2:21 PM
kj
rpm
%
0
mph
Monday 4/6/20 @ 2:37 PM
✅
147
kj
81
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Friday 5/22/20 @ 1:23 PM
kj
rpm
%
0
mph
Tuesday 4/2/19 @ 1:32 PM
✅
332
kj
72
rpm
45
%
17
mph
45 min 80s Ride
Denis Morton
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Friday 4/5/19 @ 1:12 PM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 2:42 PM
✅
357
kj
75
rpm
45
%
18
mph
45 min Women's History Ride
Denis Morton
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Share
Saturday 3/9/19 @ 12:10 AM
kj
rpm
%
0
mph
Tuesday 9/5/17 @ 1:45 PM
kj
rpm
%
0
mph
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
Saturday 9/2/17 @ 4:48 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
65 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
7
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Thursday 4/29/21
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Tuesday 4/27/21
kj
Wednesday 4/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 12/17/20
kj
Monday 12/21/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Monday 10/19/20
kj
Thursday 12/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Saturday 10/31/20
kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 9/21/20
kj
Thursday 1/23/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
147
kj
Monday 4/6/20
kj
Friday 5/22/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
332
kj
Tuesday 4/2/19
kj
Friday 4/5/19
45 min Women's History Ride
Denis Morton
View Class
Share
✅
357
kj
Thursday 3/14/19
kj
Saturday 3/9/19
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
kj
Tuesday 9/5/17
✅
kj
Saturday 9/2/17
Previous Workouts
Next Workouts