Shake and Bake

Workouts

Monday 12/27/21 @ 2:47 PM
βœ…
342kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Wednesday 6/1/22 @ 1:17 PM
βœ…
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
Thursday 7/11/19 @ 1:30 PM
βœ…
405kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
Thursday 3/26/20 @ 2:35 PM
βœ…
177kj
78rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Tuesday 7/20/21 @ 12:22 PM
90kj
80rpm
34%
14mph
Thursday 7/8/21 @ 1:43 PM
βœ…
366kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Friday 8/14/20 @ 1:35 PM
βœ…
250kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Saturday 6/27/20 @ 5:51 PM
βœ…
210kj
83rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Thursday 8/15/19 @ 1:37 PM
βœ…
409kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Sunday 9/15/19 @ 3:58 PM
βœ…
408kj
79rpm
46%
19mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:34 PM
242kj
77rpm
37%
15mph
Thursday 7/4/19 @ 3:18 PM
βœ…
447kj
78rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 12/27/21
256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Wednesday 6/1/22
209 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 7/11/19
266 kj
Saturday 1/11/20
20 min Classic Rock Ride
Denis Morton
βœ… 177 kj
Thursday 3/26/20
90 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Thursday 7/8/21
261 kj
Monday 11/18/19
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Friday 8/14/20
165 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 210 kj
Saturday 6/27/20
140 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Thursday 8/15/19
292 kj
Monday 11/11/19
45 min Premiere Ride
Kendall Toole
βœ… 408 kj
Sunday 9/15/19
242 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 447 kj
Thursday 7/4/19
259 kj
Thursday 7/4/19