Shake and Bake

Workouts

Saturday 9/7/19 @ 1:0 PM
360kj
91rpm
40%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 5/4/17 @ 10:27 PM
288kj
69rpm
43%
16mph
Sunday 5/6/18 @ 2:27 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:26 PM
249kj
68rpm
42%
16mph
Sunday 10/1/17 @ 2:28 PM
411kj
75rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/1/17 @ 2:26 PM
415kj
74rpm
43%
17mph
Wednesday 8/23/17 @ 12:3 AM
510kj
75rpm
47%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:24 PM
61kj
55rpm
21%
7mph
Saturday 5/6/17 @ 5:20 PM
229kj
66rpm
39%
14mph
45 min HRI Rhythm Ride
Christine D'Ercole
Saturday 5/6/17 @ 5:23 PM
342kj
75rpm
45%
18mph
Friday 3/10/17 @ 12:24 AM
279kj
68rpm
45%
16mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:25 AM
90kj
61rpm
28%
10mph
Saturday 11/5/16 @ 12:25 PM
285kj
75rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/5/16 @ 12:25 PM
256kj
72rpm
40%
16mph
Monday 2/1/16 @ 1:33 PM
264kj
68rpm
42%
15mph
45 min Classic Rock Ride Pt. 1
Jenn Sherman
Thursday 12/17/15 @ 10:20 PM
324kj
67rpm
49%
17mph

Workouts

45 min Disco Ride
Jenn Sherman
360 kj
Saturday 9/7/19
288 kj
Thursday 5/4/17
45 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 5/6/18
249 kj
Sunday 5/6/18
60 min Football Pregame Ride
Jenn Sherman
411 kj
Sunday 10/1/17
415 kj
Sunday 10/1/17
60 min Yacht Rock Ride
Jenn Sherman
510 kj
Wednesday 8/23/17
61 kj
Sunday 7/9/17
45 min HRI Rhythm Ride
Christine D'Ercole
229 kj
Saturday 5/6/17
342 kj
Saturday 5/6/17
45 min Chart Toppers 80-85
Christine D'Ercole
279 kj
Friday 3/10/17
90 kj
Friday 3/10/17
45 min New Wave Ride
Christine D'Ercole
285 kj
Saturday 11/5/16
256 kj
Saturday 11/5/16
45 min Classic Rock Ride Pt. 1
Jenn Sherman
264 kj
Monday 2/1/16
324 kj
Thursday 12/17/15