Shake and Bake

Workouts

Friday 1/31/20 @ 2:33 AM
75kj
82rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:59 PM
✅
178kj
108rpm
41%
21mph
Tuesday 9/17/19 @ 11:13 PM
132kj
91rpm
41%
19mph
15 min Rock Ride
Kendall Toole
Saturday 5/16/20 @ 4:34 PM
✅
177kj
108rpm
41%
21mph
Thursday 1/23/20 @ 1:29 AM
178kj
83rpm
37%
16mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 9:6 PM
✅
371kj
102rpm
44%
22mph
Saturday 9/7/19 @ 1:47 PM
108kj
91rpm
36%
17mph
15 min 90s Rock Ride
Ally Love
Tuesday 5/28/19 @ 7:35 PM
✅
154kj
98rpm
41%
20mph
Monday 8/26/19 @ 10:54 PM
402kj
85rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 8:55 PM
✅
532kj
93rpm
46%
21mph
Saturday 7/13/19 @ 2:37 PM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Corbin
Thursday 6/20/19 @ 8:49 PM
✅
163kj
99rpm
42%
21mph
Tuesday 6/25/19 @ 12:28 PM
296kj
71rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 10/6/16 @ 9:22 PM
✅
521kj
92rpm
46%
21mph
Tuesday 8/21/18 @ 6:30 PM
351kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:29 PM
✅
520kj
91rpm
46%
21mph
Sunday 10/22/17 @ 1:25 PM
332kj
86rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:27 PM
✅
533kj
90rpm
47%
21mph
Friday 1/13/17 @ 1:29 PM
367kj
68rpm
49%
18mph
45 min Metrics Ride
Jennifer Jacobs
Tuesday 1/17/17 @ 10:21 PM
✅
488kj
94rpm
44%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
75 kj
Friday 1/31/20
✅ 178 kj
Thursday 5/21/20
15 min Rock Ride
Kendall Toole
132 kj
Tuesday 9/17/19
✅ 177 kj
Saturday 5/16/20
30 min Motown Ride
Jenn Sherman
178 kj
Thursday 1/23/20
✅ 371 kj
Wednesday 1/22/20
15 min 90s Rock Ride
Ally Love
108 kj
Saturday 9/7/19
✅ 154 kj
Tuesday 5/28/19
45 min Club Bangers Ride
Alex Toussaint
402 kj
Monday 8/26/19
✅ 532 kj
Saturday 8/24/19
15 min Pop Ride
Hannah Corbin
kj
Saturday 7/13/19
✅ 163 kj
Thursday 6/20/19
45 min Yacht Rock Ride
Jenn Sherman
296 kj
Tuesday 6/25/19
✅ 521 kj
Thursday 10/6/16
45 min Yacht Rock Ride
Jenn Sherman
351 kj
Tuesday 8/21/18
✅ 520 kj
Sunday 8/19/18
45 min Low Impact Ride
Jenn Sherman
332 kj
Sunday 10/22/17
✅ 533 kj
Sunday 10/22/17
45 min Metrics Ride
Jennifer Jacobs
367 kj
Friday 1/13/17
✅ 488 kj
Tuesday 1/17/17