Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:34 AM
✅
202kj
78rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 1:20 PM
141kj
66rpm
40%
14mph
Wednesday 10/16/19 @ 10:44 AM
✅
281kj
90rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:46 PM
202kj
75rpm
42%
16mph
Thursday 7/25/19 @ 11:10 PM
✅
275kj
80rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/25/19 @ 2:18 PM
183kj
71rpm
42%
16mph
Thursday 8/1/19 @ 11:8 PM
✅
402kj
85rpm
44%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 6/27/19 @ 9:20 PM
248kj
70rpm
41%
15mph
Tuesday 8/21/18 @ 6:30 PM
351kj
77rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:23 PM
✅
424kj
73rpm
50%
19mph
Thursday 8/9/18 @ 10:43 PM
300kj
74rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:20 PM
✅
351kj
68rpm
48%
18mph
Sunday 8/27/17 @ 1:21 PM
335kj
84rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/27/17 @ 1:21 PM
✅
412kj
76rpm
47%
19mph
Saturday 10/8/16 @ 2:25 PM
✅
332kj
68rpm
42%
15mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 3/5/17 @ 1:45 AM
324kj
70rpm
40%
15mph
Saturday 12/31/16 @ 3:29 PM
380kj
70rpm
43%
16mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:21 PM
✅
608kj
73rpm
52%
20mph
Wednesday 12/28/16 @ 4:24 PM
148kj
76rpm
32%
13mph
30 min 100th Ride
Matt Wilpers
Thursday 12/29/16 @ 2:37 AM
✅
337kj
78rpm
51%
21mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 202 kj
Wednesday 9/9/20
141 kj
Tuesday 9/8/20
30 min JLO Ride
Jess & Robin
✅ 281 kj
Wednesday 10/16/19
202 kj
Wednesday 10/16/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 275 kj
Thursday 7/25/19
183 kj
Sunday 8/25/19
45 min Disco Ride
Jenn Sherman
✅ 402 kj
Thursday 8/1/19
248 kj
Thursday 6/27/19
45 min Yacht Rock Ride
Jenn Sherman
351 kj
Tuesday 8/21/18
✅ 424 kj
Sunday 8/19/18
45 min Yacht Rock Ride
Jenn Sherman
300 kj
Thursday 8/9/18
✅ 351 kj
Sunday 7/22/18
45 min Low Impact Ride
Jenn Sherman
335 kj
Sunday 8/27/17
✅ 412 kj
Sunday 8/27/17
60 min Warrior Hour Ride
Nicole Meline
✅ 332 kj
Saturday 10/8/16
324 kj
Sunday 3/5/17
60 min NYE Mantra Ride
Christine D'Ercole
380 kj
Saturday 12/31/16
✅ 608 kj
Saturday 12/31/16
30 min 100th Ride
Matt Wilpers
148 kj
Wednesday 12/28/16
✅ 337 kj
Thursday 12/29/16