Shake and Bake
Workouts
Thursday 7/13/23 @ 3:31 PM
176kj
63rpm
60%
21mph
Wednesday 9/6/23 @ 10:6 PM
✅
185kj
70rpm
58%
22mph
Tuesday 8/31/21 @ 3:28 PM
✅
387kj
75rpm
55%
22mph
Tuesday 9/21/21 @ 12:36 AM
295kj
83rpm
46%
20mph
Monday 3/29/21 @ 5:32 PM
✅
382kj
74rpm
56%
22mph
Tuesday 3/23/21 @ 11:45 PM
319kj
75rpm
52%
20mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Saturday 1/2/21 @ 11:33 PM
347kj
84rpm
49%
21mph
Thursday 3/26/20 @ 12:35 PM
✅
456kj
81rpm
56%
23mph
Wednesday 3/25/20 @ 10:36 PM
390kj
75rpm
55%
22mph
Sunday 12/15/19 @ 2:0 PM
✅
628kj
78rpm
56%
23mph
Tuesday 12/17/19 @ 1:56 AM
487kj
75rpm
52%
21mph
Sunday 11/11/18 @ 2:58 PM
✅
758kj
77rpm
55%
22mph
Sunday 11/11/18 @ 2:54 PM
630kj
79rpm
49%
20mph
Sunday 11/4/18 @ 1:54 PM
✅
663kj
77rpm
58%
23mph
Monday 11/5/18 @ 2:18 AM
633kj
80rpm
55%
23mph
Sunday 10/1/17 @ 1:24 PM
✅
620kj
84rpm
53%
23mph
Monday 10/2/17 @ 1:51 AM
505kj
78rpm
51%
21mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Wednesday 8/9/17 @ 2:13 AM
551kj
72rpm
57%
22mph
Workouts
319
kj
Tuesday 3/23/21
347
kj
Saturday 1/2/21
630
kj
Sunday 11/11/18