Shake and Bake
Workouts
Monday 11/8/21 @ 3:38 PM
✅
568kj
72rpm
57%
22mph
Saturday 11/13/21 @ 9:25 PM
387kj
75rpm
47%
19mph
Tuesday 11/13/18 @ 3:3 PM
✅
139kj
85rpm
52%
23mph
Wednesday 6/30/21 @ 11:39 AM
50kj
86rpm
35%
15mph
Thursday 9/10/20 @ 4:37 PM
✅
421kj
78rpm
56%
23mph
Friday 9/11/20 @ 12:1 PM
237kj
80rpm
44%
18mph
Monday 9/17/18 @ 2:30 PM
✅
437kj
74rpm
59%
23mph
Monday 3/9/20 @ 2:37 PM
307kj
76rpm
50%
20mph
Wednesday 9/19/18 @ 1:27 PM
✅
304kj
76rpm
59%
23mph
Wednesday 9/19/18 @ 1:23 PM
170kj
81rpm
44%
18mph
Wednesday 8/15/18 @ 3:4 PM
✅
132kj
78rpm
54%
22mph
Monday 8/20/18 @ 8:52 PM
83kj
81rpm
44%
19mph
Sunday 3/25/18 @ 2:27 PM
✅
847kj
76rpm
57%
23mph
Sunday 3/25/18 @ 2:23 PM
543kj
74rpm
49%
19mph
Sunday 9/17/17 @ 2:21 PM
✅
817kj
83rpm
53%
22mph
Sunday 9/17/17 @ 2:26 PM
506kj
77rpm
46%
18mph
Thursday 2/23/17 @ 12:55 PM
✅
625kj
87rpm
52%
23mph
Thursday 2/23/17 @ 12:54 PM
401kj
84rpm
44%
19mph
Sunday 10/9/16 @ 1:25 PM
✅
603kj
79rpm
55%
22mph
Sunday 10/9/16 @ 1:26 PM
272kj
66rpm
45%
16mph