Shake and Bake

Workouts

Friday 4/24/20 @ 1:28 PM
401kj
80rpm
54%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:26 PM
181kj
83rpm
38%
16mph
Thursday 11/21/19 @ 5:25 PM
418kj
77rpm
57%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Sunday 2/24/19 @ 4:45 PM
433kj
78rpm
57%
23mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 5:25 PM
197kj
80rpm
41%
17mph
Monday 2/11/19 @ 2:29 PM
441kj
82rpm
55%
23mph
30 min Intervals & Arms Ride
Denis Morton
Monday 2/11/19 @ 2:26 PM
181kj
82rpm
37%
16mph
Thursday 1/3/19 @ 4:28 PM
388kj
75rpm
56%
22mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 4:25 PM
203kj
79rpm
41%
17mph
Monday 11/5/18 @ 3:20 PM
418kj
79rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/8/18 @ 2:14 PM
196kj
83rpm
38%
16mph
Friday 10/5/18 @ 4:24 PM
434kj
74rpm
59%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 7:2 PM
214kj
70rpm
46%
17mph
Tuesday 8/28/18 @ 1:22 PM
635kj
77rpm
57%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 1:26 PM
310kj
79rpm
42%
17mph
Monday 7/16/18 @ 2:9 PM
408kj
75rpm
57%
22mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 6/30/18 @ 5:49 PM
200kj
80rpm
41%
17mph
Wednesday 5/2/18 @ 2:24 PM
417kj
80rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/8/18 @ 9:48 PM
172kj
76rpm
39%
16mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
401 kj
Friday 4/24/20
181 kj
Wednesday 4/29/20
30 min Coldplay Ride
Emma Lovewell
418 kj
Thursday 11/21/19
169 kj
Sunday 12/15/19
30 min Motown Ride
Alex Toussaint
433 kj
Sunday 2/24/19
197 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Denis Morton
441 kj
Monday 2/11/19
181 kj
Monday 2/11/19
30 min Hip Hop Ride
Robin Arzón
388 kj
Thursday 1/3/19
203 kj
Thursday 1/3/19
30 min 90s Rock Ride
Emma Lovewell
418 kj
Monday 11/5/18
196 kj
Thursday 11/8/18
30 min Fresh Friday Ride
Denis Morton
434 kj
Friday 10/5/18
214 kj
Saturday 10/6/18
45 min 90s Rock Ride
Jenn Sherman
635 kj
Tuesday 8/28/18
310 kj
Tuesday 8/28/18
30 min 80s Rock Ride
Emma Lovewell
408 kj
Monday 7/16/18
200 kj
Saturday 6/30/18
30 min Low Impact Ride
Jenn Sherman
417 kj
Wednesday 5/2/18
172 kj
Tuesday 5/8/18