Shake and Bake

Workouts

Saturday 10/10/20 @ 5:11 PM
βœ…
370kj
69rpm
58%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:13 AM
159kj
74rpm
38%
15mph
Tuesday 12/29/20 @ 4:25 PM
βœ…
385kj
76rpm
55%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
182kj
75rpm
40%
16mph
Wednesday 10/21/20 @ 5:1 PM
βœ…
392kj
77rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
166kj
77rpm
39%
16mph
Wednesday 7/10/19 @ 3:3 PM
βœ…
209kj
73rpm
58%
23mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:30 AM
103kj
80rpm
40%
17mph
Wednesday 7/17/19 @ 4:28 PM
βœ…
425kj
78rpm
57%
23mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:10 AM
212kj
75rpm
44%
17mph
Sunday 9/30/18 @ 1:12 PM
βœ…
655kj
76rpm
58%
23mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 12:3 PM
289kj
76rpm
42%
17mph
Tuesday 1/16/18 @ 5:24 PM
βœ…
450kj
85rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 2:47 AM
192kj
76rpm
42%
17mph
Sunday 11/19/17 @ 2:24 PM
βœ…
601kj
85rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:27 PM
313kj
80rpm
41%
17mph
Tuesday 9/19/17 @ 1:26 PM
βœ…
649kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 9/20/17 @ 12:14 AM
308kj
71rpm
45%
17mph
Friday 7/14/17 @ 4:23 PM
βœ…
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:25 PM
256kj
71rpm
41%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 370 kj
Saturday 10/10/20
159 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 385 kj
Tuesday 12/29/20
182 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
βœ… 392 kj
Wednesday 10/21/20
166 kj
Tuesday 10/20/20
15 min New Wave Ride
Christine D'Ercole
βœ… 209 kj
Wednesday 7/10/19
103 kj
Sunday 9/1/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 425 kj
Wednesday 7/17/19
212 kj
Tuesday 8/20/19
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 655 kj
Sunday 9/30/18
289 kj
Saturday 9/29/18
30 min 80s Ride
Jenn Sherman
βœ… 450 kj
Tuesday 1/16/18
192 kj
Thursday 1/18/18
45 min Low Impact Ride
Jenn Sherman
βœ… 601 kj
Sunday 11/19/17
313 kj
Sunday 11/19/17
45 min Rock Ride
Jenn Sherman
βœ… 649 kj
Tuesday 9/19/17
308 kj
Wednesday 9/20/17
45 min Farewell Ride
Steven Little
βœ… 650 kj
Friday 7/14/17
256 kj
Friday 7/14/17