Shake and Bake
Workouts
Sunday 1/7/24 @ 3:0 PM
344kj
72rpm
55%
21mph
Tuesday 1/9/24 @ 1:21 PM
✅
401kj
68rpm
58%
22mph
Saturday 7/22/23 @ 3:56 PM
333kj
71rpm
54%
21mph
Wednesday 7/26/23 @ 1:54 PM
✅
403kj
68rpm
60%
22mph
Saturday 4/15/23 @ 3:30 PM
330kj
72rpm
53%
21mph
Monday 4/17/23 @ 12:4 PM
✅
404kj
70rpm
58%
22mph
Saturday 4/1/23 @ 4:34 PM
316kj
67rpm
55%
20mph
Saturday 4/1/23 @ 1:3 PM
✅
425kj
71rpm
59%
23mph
Monday 2/27/23 @ 5:29 PM
349kj
73rpm
54%
21mph
Wednesday 3/1/23 @ 1:0 PM
✅
403kj
73rpm
57%
22mph
Sunday 5/16/21 @ 1:29 PM
591kj
77rpm
55%
22mph
Friday 6/4/21 @ 2:7 PM
✅
631kj
75rpm
57%
23mph
Saturday 1/30/21 @ 3:35 PM
390kj
77rpm
55%
22mph
Saturday 1/30/21 @ 5:48 PM
✅
401kj
75rpm
56%
22mph
Thursday 12/3/20 @ 3:30 PM
379kj
76rpm
55%
22mph
Friday 12/4/20 @ 2:34 PM
✅
435kj
80rpm
56%
23mph
Tuesday 11/12/19 @ 5:35 PM
269kj
79rpm
55%
22mph
Thursday 10/17/19 @ 2:28 PM
✅
299kj
78rpm
58%
23mph
Sunday 1/6/19 @ 4:27 PM
✅
412kj
77rpm
56%
23mph
Sunday 11/4/18 @ 11:16 PM
407kj
80rpm
54%
22mph
Workouts
333
kj
Saturday 7/22/23