Shake and Bake
Workouts
Thursday 12/7/23 @ 3:12 PM
446kj
70rpm
53%
20mph
Monday 12/18/23 @ 2:17 PM
✅
463kj
82rpm
47%
20mph
Sunday 4/25/21 @ 3:52 PM
✅
751kj
74rpm
55%
22mph
Friday 4/30/21 @ 11:16 AM
625kj
75rpm
51%
20mph
Wednesday 9/11/19 @ 2:22 PM
✅
410kj
80rpm
54%
23mph
Wednesday 9/11/19 @ 9:5 PM
407kj
78rpm
55%
22mph
Thursday 7/18/19 @ 2:6 PM
✅
649kj
76rpm
58%
23mph
Friday 7/5/19 @ 4:36 PM
541kj
69rpm
57%
21mph
Tuesday 6/25/19 @ 3:28 PM
✅
418kj
76rpm
57%
23mph
Wednesday 7/3/19 @ 12:56 PM
336kj
72rpm
53%
21mph
Wednesday 5/8/19 @ 3:26 PM
421kj
81rpm
54%
23mph
Wednesday 5/8/19 @ 3:21 PM
✅
436kj
83rpm
53%
23mph
Friday 10/5/18 @ 2:37 PM
279kj
78rpm
56%
23mph
Friday 9/21/18 @ 1:22 PM
✅
342kj
81rpm
58%
24mph
Monday 9/24/18 @ 1:28 PM
302kj
73rpm
60%
23mph
Monday 9/24/18 @ 1:22 PM
✅
326kj
76rpm
60%
24mph
Tuesday 10/24/17 @ 1:27 PM
✅
198kj
66rpm
62%
22mph
Tuesday 1/31/17 @ 1:48 PM
185kj
65rpm
61%
21mph
Tuesday 9/5/17 @ 1:26 PM
629kj
81rpm
55%
23mph
Tuesday 9/5/17 @ 1:29 PM
✅
715kj
83rpm
56%
24mph
Workouts
446
kj
Thursday 12/7/23
407
kj
Wednesday 9/11/19