Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:28 PM
βœ…
387kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 6:10 PM
227kj
75rpm
44%
18mph
Monday 7/20/20 @ 4:1 PM
βœ…
139kj
69rpm
61%
23mph
10 min Climb Ride
Sam Yo
Thursday 5/28/20 @ 1:56 PM
121kj
67rpm
58%
21mph
Tuesday 12/17/19 @ 2:27 PM
βœ…
428kj
81rpm
55%
23mph
30 min 90s Pop Ride
Jenn Sherman
Sunday 12/22/19 @ 4:38 PM
375kj
76rpm
53%
22mph
Tuesday 4/9/19 @ 3:38 PM
βœ…
797kj
76rpm
56%
22mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/10/16 @ 2:22 PM
375kj
76rpm
42%
16mph
Saturday 12/15/18 @ 3:14 PM
βœ…
580kj
74rpm
56%
22mph
45 min 70s Ride
Jenn Sherman
Tuesday 3/27/18 @ 3:1 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 1:54 PM
663kj
77rpm
58%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 2:0 PM
βœ…
691kj
77rpm
58%
24mph
Wednesday 9/5/18 @ 2:30 PM
399kj
79rpm
55%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:24 PM
βœ…
473kj
81rpm
57%
24mph
Friday 2/16/18 @ 6:27 PM
βœ…
457kj
87rpm
54%
23mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 3/3/18 @ 3:30 PM
433kj
87rpm
52%
23mph
Tuesday 1/16/18 @ 5:24 PM
βœ…
450kj
85rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:33 PM
386kj
82rpm
52%
22mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 3:12 PM
βœ…
669kj
80rpm
57%
23mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 387 kj
Tuesday 8/31/21
227 kj
Wednesday 9/1/21
10 min Climb Ride
Sam Yo
βœ… 139 kj
Monday 7/20/20
121 kj
Thursday 5/28/20
30 min 90s Pop Ride
Jenn Sherman
βœ… 428 kj
Tuesday 12/17/19
375 kj
Sunday 12/22/19
60 min Warrior Hour Ride
Nicole Meline
βœ… 797 kj
Tuesday 4/9/19
375 kj
Saturday 9/10/16
45 min 70s Ride
Jenn Sherman
βœ… 580 kj
Saturday 12/15/18
kj
Tuesday 3/27/18
45 min 80s Ride
Jenn Sherman
663 kj
Sunday 11/4/18
βœ… 691 kj
Sunday 11/4/18
30 min Pop Ride
Jenn Sherman
399 kj
Wednesday 9/5/18
βœ… 473 kj
Wednesday 9/5/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 457 kj
Friday 2/16/18
433 kj
Saturday 3/3/18
30 min 80s Ride
Jenn Sherman
βœ… 450 kj
Tuesday 1/16/18
386 kj
Wednesday 2/7/18
45 min Farewell Ride
Steven Little
650 kj
Friday 7/14/17
βœ… 669 kj
Sunday 7/16/17