Shake and Bake

Workouts

Monday 8/2/21 @ 4:13 PM
βœ…
370kj
76rpm
54%
22mph
30 min New Wave Ride
Leanne Hainsby
Saturday 8/7/21 @ 4:11 PM
248kj
85rpm
42%
18mph
Friday 11/27/20 @ 7:1 PM
βœ…
255kj
79rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Friday 11/13/20 @ 7:17 PM
136kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 2:26 PM
βœ…
431kj
81rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:28 PM
253kj
88rpm
42%
19mph
Friday 1/4/19 @ 2:21 PM
βœ…
301kj
85rpm
55%
23mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:28 PM
164kj
83rpm
43%
18mph
Tuesday 4/3/18 @ 2:25 PM
βœ…
430kj
76rpm
58%
23mph
30 min 80s Ride
Matt Wilpers
Thursday 4/5/18 @ 1:40 PM
292kj
84rpm
46%
20mph
Thursday 3/29/18 @ 12:53 PM
βœ…
410kj
77rpm
56%
23mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 1:34 PM
269kj
86rpm
43%
19mph
Wednesday 3/28/18 @ 2:26 PM
βœ…
431kj
80rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:26 PM
280kj
83rpm
45%
19mph
Friday 1/19/18 @ 2:24 PM
βœ…
661kj
72rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/19/18 @ 2:28 PM
432kj
81rpm
47%
20mph
Tuesday 9/5/17 @ 1:26 PM
βœ…
629kj
81rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:26 PM
437kj
85rpm
45%
20mph
Thursday 2/2/17 @ 1:25 PM
βœ…
635kj
86rpm
53%
23mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:29 AM
354kj
75rpm
46%
18mph

Workouts

30 min New Wave Ride
Leanne Hainsby
βœ… 370 kj
Monday 8/2/21
248 kj
Saturday 8/7/21
20 min 80s Ride
Cody Rigsby
βœ… 255 kj
Friday 11/27/20
136 kj
Friday 11/13/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 431 kj
Tuesday 2/4/20
253 kj
Tuesday 2/4/20
20 min 80s Ride
Denis Morton
βœ… 301 kj
Friday 1/4/19
164 kj
Friday 1/4/19
30 min 80s Ride
Matt Wilpers
βœ… 430 kj
Tuesday 4/3/18
292 kj
Thursday 4/5/18
30 min Pop Ride
Jenn Sherman
βœ… 410 kj
Thursday 3/29/18
269 kj
Monday 3/26/18
30 min 80s Ride
Jenn Sherman
βœ… 431 kj
Wednesday 3/28/18
280 kj
Wednesday 3/28/18
45 min Hip Hop Ride
Alex Toussaint
βœ… 661 kj
Friday 1/19/18
432 kj
Friday 1/19/18
45 min Rock Ride
Jenn Sherman
βœ… 629 kj
Tuesday 9/5/17
437 kj
Tuesday 9/5/17
45 min 1000th Ride
Jess King
βœ… 635 kj
Thursday 2/2/17
354 kj
Tuesday 1/31/17