Shake and Bake
Workouts
Thursday 8/17/23 @ 5:15 PM
✅
215kj
73rpm
52%
21mph
Thursday 8/31/23 @ 9:20 PM
128kj
80rpm
40%
17mph
Wednesday 2/15/23 @ 4:0 PM
✅
335kj
70rpm
55%
21mph
Tuesday 2/14/23 @ 11:55 PM
261kj
79rpm
45%
19mph
Tuesday 12/27/22 @ 4:49 PM
✅
230kj
68rpm
56%
21mph
Saturday 1/21/23 @ 11:20 PM
152kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Friday 7/1/22 @ 6:57 PM
✅
390kj
73rpm
57%
22mph
Tuesday 8/23/22 @ 10:24 PM
208kj
85rpm
39%
17mph
Thursday 10/31/19 @ 7:22 PM
✅
133kj
63rpm
64%
22mph
Saturday 11/28/20 @ 3:49 PM
127kj
89rpm
48%
22mph
Thursday 8/24/17 @ 1:10 PM
✅
414kj
79rpm
55%
23mph
Sunday 3/17/19 @ 7:11 PM
269kj
81rpm
44%
18mph
Monday 2/19/18 @ 3:50 PM
✅
636kj
81rpm
55%
23mph
Sunday 2/18/18 @ 11:27 PM
485kj
85rpm
47%
20mph
Monday 11/20/17 @ 5:24 PM
✅
403kj
80rpm
54%
22mph
Tuesday 11/28/17 @ 12:17 AM
312kj
82rpm
48%
20mph
Friday 8/12/16 @ 11:9 AM
✅
420kj
89rpm
51%
23mph
Sunday 8/28/16 @ 7:27 PM
258kj
86rpm
42%
19mph
Workouts
152
kj
Saturday 1/21/23
212
kj
Sunday 10/2/22
208
kj
Tuesday 8/23/22
269
kj
Sunday 3/17/19