Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:56 PM
✅
244kj
73rpm
55%
22mph
Thursday 11/16/23 @ 12:0 PM
227kj
87rpm
47%
21mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Thursday 11/26/20 @ 3:57 PM
601kj
89rpm
50%
22mph
Thursday 6/15/23 @ 3:7 PM
✅
174kj
66rpm
58%
21mph
Wednesday 6/14/23 @ 11:3 AM
168kj
85rpm
48%
21mph
Wednesday 3/15/23 @ 3:37 PM
214kj
72rpm
53%
20mph
Thursday 3/16/23 @ 5:25 PM
✅
243kj
85rpm
50%
22mph
Thursday 2/2/23 @ 4:14 PM
336kj
70rpm
55%
21mph
Sunday 2/5/23 @ 3:46 PM
✅
359kj
87rpm
48%
21mph
Wednesday 11/30/22 @ 5:48 PM
117kj
61rpm
61%
21mph
Monday 11/28/22 @ 5:23 PM
✅
118kj
82rpm
50%
21mph
Friday 4/1/22 @ 4:11 PM
242kj
70rpm
57%
21mph
Friday 3/25/22 @ 5:0 PM
✅
259kj
88rpm
50%
22mph
Wednesday 12/15/21 @ 3:51 PM
250kj
70rpm
58%
22mph
Wednesday 12/15/21 @ 6:22 PM
✅
256kj
86rpm
50%
22mph
Thursday 12/3/20 @ 5:3 PM
✅
247kj
76rpm
54%
22mph
Tuesday 12/8/20 @ 3:20 PM
238kj
86rpm
49%
21mph
Thursday 10/29/20 @ 5:52 PM
✅
183kj
75rpm
54%
22mph
Tuesday 10/27/20 @ 4:12 PM
182kj
89rpm
48%
22mph