Shake and Bake
Workouts
Thursday 3/17/22 @ 5:11 PM
✅
387kj
74rpm
56%
22mph
Thursday 3/24/22 @ 7:0 PM
304kj
84rpm
47%
20mph
Friday 12/27/19 @ 5:24 PM
✅
441kj
80rpm
56%
23mph
Friday 12/27/19 @ 5:26 PM
320kj
81rpm
49%
20mph
Monday 6/3/19 @ 1:28 PM
✅
491kj
83rpm
58%
24mph
Monday 6/3/19 @ 1:27 PM
250kj
79rpm
45%
18mph
Tuesday 2/19/19 @ 3:30 PM
✅
419kj
78rpm
56%
23mph
Tuesday 2/19/19 @ 3:30 PM
293kj
80rpm
48%
20mph
Monday 1/7/19 @ 2:20 PM
✅
284kj
83rpm
54%
23mph
Monday 1/7/19 @ 2:27 PM
205kj
87rpm
46%
20mph
Thursday 1/3/19 @ 2:57 PM
✅
640kj
76rpm
57%
23mph
Monday 4/17/17 @ 4:24 PM
456kj
82rpm
48%
20mph
Sunday 4/15/18 @ 1:58 PM
✅
676kj
74rpm
60%
23mph
Monday 4/16/18 @ 2:57 PM
475kj
75rpm
51%
20mph
Tuesday 2/13/18 @ 3:24 PM
✅
401kj
75rpm
57%
22mph
Tuesday 2/13/18 @ 3:22 PM
281kj
77rpm
48%
19mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Sunday 2/4/18 @ 3:29 PM
666kj
81rpm
50%
21mph
Wednesday 5/17/17 @ 2:16 PM
✅
398kj
78rpm
54%
22mph
Tuesday 5/16/17 @ 5:23 PM
339kj
85rpm
48%
21mph
Workouts
304
kj
Thursday 3/24/22
320
kj
Friday 12/27/19
339
kj
Tuesday 5/16/17