Shake and Bake
Workouts
Friday 11/20/20 @ 6:14 PM
390kj
76rpm
55%
22mph
Tuesday 12/1/20 @ 6:6 PM
✅
429kj
83rpm
54%
23mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Sunday 5/5/19 @ 1:51 PM
377kj
81rpm
52%
22mph
Sunday 7/5/20 @ 3:17 PM
✅
262kj
71rpm
59%
22mph
Monday 7/20/20 @ 3:53 PM
160kj
74rpm
46%
18mph
Saturday 6/13/20 @ 1:57 PM
✅
408kj
76rpm
56%
22mph
Tuesday 6/16/20 @ 12:48 AM
316kj
82rpm
48%
20mph
Monday 5/4/20 @ 3:55 PM
395kj
81rpm
53%
22mph
Monday 5/4/20 @ 3:52 PM
✅
428kj
77rpm
56%
23mph
Friday 12/20/19 @ 3:56 PM
✅
419kj
81rpm
55%
23mph
Sunday 12/22/19 @ 6:12 PM
327kj
81rpm
50%
21mph
Wednesday 8/14/19 @ 1:43 PM
✅
466kj
83rpm
56%
24mph
Tuesday 12/3/19 @ 2:26 AM
362kj
78rpm
52%
21mph
Saturday 5/12/18 @ 2:42 PM
✅
412kj
81rpm
54%
23mph
Tuesday 8/27/19 @ 4:24 PM
317kj
82rpm
48%
20mph
Saturday 8/10/19 @ 3:40 PM
✅
654kj
80rpm
56%
23mph
Friday 8/16/19 @ 10:51 PM
520kj
85rpm
49%
21mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Thursday 12/6/18 @ 1:46 AM
458kj
82rpm
48%
20mph
Workouts
390
kj
Friday 11/20/20
316
kj
Tuesday 6/16/20
327
kj
Sunday 12/22/19