Shake and Bake
Workouts
Sunday 5/28/23 @ 5:41 PM
525kj
72rpm
55%
21mph
Wednesday 1/10/24 @ 4:17 PM
✅
554kj
80rpm
51%
21mph
Wednesday 6/8/22 @ 5:12 PM
565kj
76rpm
54%
22mph
Thursday 11/10/22 @ 3:28 PM
✅
587kj
84rpm
51%
22mph
Tuesday 12/7/21 @ 6:4 PM
✅
370kj
70rpm
57%
22mph
Thursday 12/2/21 @ 4:38 PM
355kj
78rpm
52%
21mph
Tuesday 12/29/20 @ 4:25 PM
385kj
76rpm
55%
22mph
Friday 1/1/21 @ 6:4 PM
✅
428kj
81rpm
55%
23mph
Tuesday 7/28/20 @ 3:27 PM
308kj
73rpm
57%
22mph
Tuesday 7/28/20 @ 3:29 PM
✅
483kj
83rpm
55%
23mph
Friday 3/20/20 @ 3:53 PM
388kj
75rpm
56%
22mph
Friday 3/20/20 @ 3:57 PM
✅
392kj
78rpm
54%
22mph
Wednesday 5/8/19 @ 3:26 PM
421kj
81rpm
54%
23mph
Wednesday 5/8/19 @ 3:22 PM
✅
552kj
81rpm
61%
25mph
Tuesday 8/14/18 @ 2:26 PM
429kj
85rpm
53%
23mph
Friday 8/24/18 @ 2:10 PM
✅
493kj
87rpm
54%
23mph
Monday 1/1/18 @ 4:16 PM
387kj
80rpm
53%
22mph
Wednesday 2/7/18 @ 3:53 PM
✅
536kj
83rpm
59%
24mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
Sunday 7/16/17 @ 4:2 PM
✅
743kj
80rpm
59%
24mph
Workouts
525
kj
Sunday 5/28/23
565
kj
Wednesday 6/8/22
385
kj
Tuesday 12/29/20