Shake and Bake

Workouts

Tuesday 2/27/24 @ 3:27 PM
βœ…
203kj
69rpm
54%
20mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/27/24 @ 3:29 PM
162kj
75rpm
46%
18mph
Thursday 1/4/24 @ 6:5 PM
βœ…
218kj
71rpm
54%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
151kj
84rpm
41%
18mph
Tuesday 10/3/23 @ 3:3 PM
βœ…
315kj
67rpm
55%
20mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:59 PM
251kj
77rpm
46%
18mph
Saturday 4/13/19 @ 3:43 PM
βœ…
654kj
82rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:45 PM
435kj
79rpm
48%
20mph
Tuesday 1/15/19 @ 3:52 PM
βœ…
282kj
81rpm
55%
23mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:53 PM
225kj
85rpm
48%
21mph
Wednesday 10/31/18 @ 2:25 PM
βœ…
437kj
81rpm
56%
23mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:29 PM
288kj
85rpm
45%
20mph
Thursday 8/30/18 @ 11:52 AM
βœ…
619kj
78rpm
56%
23mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 8/30/18 @ 11:59 AM
523kj
80rpm
51%
21mph
Tuesday 5/15/18 @ 2:24 PM
βœ…
414kj
77rpm
57%
23mph
30 min Pop Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:29 PM
308kj
80rpm
49%
20mph
Monday 1/29/18 @ 2:20 PM
βœ…
704kj
72rpm
62%
24mph
45 min 80s Ride
Christine D'Ercole
Monday 1/29/18 @ 2:28 PM
525kj
74rpm
54%
21mph
Wednesday 1/3/18 @ 2:28 PM
βœ…
590kj
80rpm
54%
22mph
45 min Metrics Ride
Cody Rigsby
Wednesday 1/3/18 @ 2:28 PM
476kj
75rpm
51%
20mph

Workouts

20 min Pop Ride
Jenn Sherman
βœ… 203 kj
Tuesday 2/27/24
162 kj
Tuesday 2/27/24
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 218 kj
Thursday 1/4/24
151 kj
Thursday 1/4/24
30 min Feel Good Ride
Ally Love
βœ… 315 kj
Tuesday 10/3/23
251 kj
Sunday 10/1/23
45 min Sweat Steady Ride
Jess King
βœ… 654 kj
Saturday 4/13/19
435 kj
Saturday 4/13/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 282 kj
Tuesday 1/15/19
225 kj
Tuesday 1/15/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 437 kj
Wednesday 10/31/18
288 kj
Wednesday 10/31/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
βœ… 619 kj
Thursday 8/30/18
523 kj
Thursday 8/30/18
30 min Pop Ride
Matt Wilpers
βœ… 414 kj
Tuesday 5/15/18
308 kj
Tuesday 5/15/18
45 min 80s Ride
Christine D'Ercole
βœ… 704 kj
Monday 1/29/18
525 kj
Monday 1/29/18
45 min Metrics Ride
Cody Rigsby
βœ… 590 kj
Wednesday 1/3/18
476 kj
Wednesday 1/3/18