Shake and Bake

Workouts

Sunday 4/4/21 @ 3:56 PM
237kj
77rpm
53%
21mph
20 min Climb Ride
Denis Morton
Monday 7/19/21 @ 2:44 PM
88kj
78rpm
34%
14mph
Thursday 1/21/21 @ 7:54 PM
257kj
81rpm
53%
22mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:13 PM
40kj
64rpm
40%
14mph
Thursday 6/4/20 @ 5:35 PM
278kj
80rpm
55%
23mph
20 min Pop Ride
Erik Jäger
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Thursday 12/19/19 @ 5:35 PM
587kj
76rpm
56%
22mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 12/17/19 @ 12:59 PM
182kj
62rpm
37%
13mph
Thursday 3/14/19 @ 10:58 AM
864kj
73rpm
59%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/9/16 @ 2:21 PM
682kj
76rpm
52%
21mph
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:23 PM
501kj
81rpm
49%
21mph
Tuesday 6/20/17 @ 1:28 PM
628kj
81rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Saturday 8/5/17 @ 12:52 AM
314kj
71rpm
44%
17mph
Saturday 6/17/17 @ 1:29 PM
635kj
89rpm
51%
23mph
45 min Metrics Ride
Robin Arzón
Saturday 6/17/17 @ 1:27 PM
537kj
73rpm
55%
20mph

Workouts

20 min Climb Ride
Denis Morton
237 kj
Sunday 4/4/21
88 kj
Monday 7/19/21
20 min 70s Ride
Denis Morton
257 kj
Thursday 1/21/21
67 kj
Friday 1/22/21
10 min Climb Ride
Kendall Toole
135 kj
Saturday 10/3/20
40 kj
Monday 9/28/20
20 min Pop Ride
Erik Jäger
278 kj
Thursday 6/4/20
78 kj
Thursday 6/4/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
245 kj
Wednesday 2/21/18
45 min 90s Rock Ride
Jenn Sherman
587 kj
Thursday 12/19/19
182 kj
Tuesday 12/17/19
60 min Football Pregame Ride
Jenn Sherman
864 kj
Thursday 3/14/19
682 kj
Sunday 10/9/16
45 min Rock Ride
Jenn Sherman
635 kj
Tuesday 10/3/17
501 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
628 kj
Tuesday 6/20/17
314 kj
Saturday 8/5/17
45 min Metrics Ride
Robin Arzón
635 kj
Saturday 6/17/17
537 kj
Saturday 6/17/17