Shake and Bake
Workouts
Wednesday 10/18/23 @ 2:54 PM
✅
326kj
71rpm
54%
21mph
Saturday 11/4/23 @ 1:26 PM
225kj
76rpm
44%
18mph
Saturday 8/19/23 @ 4:31 PM
✅
311kj
69rpm
54%
20mph
Saturday 8/19/23 @ 1:57 PM
268kj
82rpm
44%
19mph
Friday 2/3/23 @ 6:2 PM
✅
327kj
67rpm
56%
21mph
Saturday 2/4/23 @ 2:26 PM
318kj
72rpm
52%
20mph
Wednesday 10/12/22 @ 7:0 PM
✅
251kj
74rpm
55%
22mph
Monday 5/9/22 @ 1:57 PM
217kj
74rpm
52%
21mph
Saturday 11/27/21 @ 3:55 PM
✅
367kj
78rpm
53%
22mph
Friday 11/26/21 @ 6:28 PM
315kj
68rpm
54%
20mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Sunday 5/23/21 @ 1:27 PM
580kj
60rpm
65%
22mph
Monday 5/3/21 @ 3:28 PM
✅
253kj
77rpm
54%
22mph
Monday 5/3/21 @ 3:27 PM
225kj
77rpm
51%
21mph
Saturday 7/18/20 @ 2:36 PM
402kj
79rpm
55%
22mph
Friday 7/17/20 @ 9:58 PM
✅
455kj
67rpm
65%
23mph
Friday 1/24/20 @ 6:2 PM
✅
260kj
76rpm
55%
22mph
Monday 1/20/20 @ 2:54 PM
228kj
59rpm
62%
21mph
Sunday 7/3/16 @ 1:24 PM
✅
638kj
76rpm
57%
23mph
Sunday 7/3/16 @ 1:27 PM
513kj
79rpm
51%
21mph