Shake and Bake
Workouts
Friday 1/14/22 @ 9:0 AM
✅
222kj
74rpm
46%
17mph
Tuesday 1/18/22 @ 10:45 PM
205kj
79rpm
42%
17mph
Monday 4/19/21 @ 8:14 PM
123kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 8:51 PM
✅
157kj
76rpm
45%
18mph
Friday 10/9/20 @ 8:3 PM
175kj
77rpm
39%
16mph
Monday 10/12/20 @ 10:19 PM
✅
193kj
79rpm
40%
16mph
Tuesday 10/6/20 @ 2:17 PM
✅
159kj
76rpm
42%
16mph
Tuesday 9/22/20 @ 9:59 PM
146kj
40rpm
38%
8mph
Saturday 9/19/20 @ 7:16 PM
✅
201kj
72rpm
44%
16mph
Thursday 9/17/20 @ 9:39 PM
186kj
72rpm
42%
16mph
Thursday 1/2/20 @ 9:23 PM
✅
200kj
64rpm
47%
16mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Thursday 8/13/20 @ 8:7 PM
194kj
80rpm
40%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
76rpm
44%
17mph
Monday 6/22/20 @ 2:47 PM
✅
212kj
76rpm
42%
17mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
Thursday 4/23/20 @ 8:15 PM
✅
162kj
83rpm
36%
15mph
Sunday 8/11/19 @ 7:11 PM
160kj
91rpm
33%
15mph
Thursday 2/6/20 @ 3:30 PM
✅
196kj
79rpm
40%
17mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Workouts
146
kj
Tuesday 9/22/20
130
kj
Wednesday 12/18/19