Shake and Bake
Workouts
Saturday 5/14/22 @ 1:22 PM
✅
224kj
79rpm
51%
21mph
Monday 6/27/22 @ 7:45 PM
69kj
61rpm
37%
12mph
Saturday 6/12/21 @ 7:4 PM
✅
314kj
82rpm
48%
20mph
Tuesday 6/1/21 @ 11:24 PM
120kj
68rpm
37%
13mph
Tuesday 5/25/21 @ 11:30 PM
✅
322kj
84rpm
48%
21mph
Thursday 5/27/21 @ 8:27 PM
92kj
66rpm
33%
12mph
Sunday 2/14/21 @ 8:53 PM
✅
262kj
70rpm
48%
18mph
Monday 3/8/21 @ 11:37 PM
64kj
69rpm
26%
10mph
Monday 6/1/20 @ 9:54 PM
✅
342kj
86rpm
48%
21mph
Monday 6/8/20 @ 7:41 PM
97kj
62rpm
36%
12mph
Monday 5/11/20 @ 10:32 PM
✅
218kj
80rpm
50%
21mph
Tuesday 5/12/20 @ 9:41 PM
89kj
59rpm
42%
14mph
Wednesday 1/29/20 @ 5:29 PM
✅
344kj
88rpm
48%
21mph
Thursday 1/30/20 @ 2:59 PM
127kj
64rpm
39%
14mph
Saturday 11/16/19 @ 5:8 PM
✅
315kj
94rpm
44%
20mph
Monday 11/11/19 @ 6:33 PM
105kj
72rpm
33%
13mph
Wednesday 8/21/19 @ 11:32 PM
✅
213kj
94rpm
44%
20mph
Thursday 8/29/19 @ 2:22 PM
101kj
65rpm
42%
15mph
Monday 8/5/19 @ 8:54 PM
✅
184kj
88rpm
43%
19mph
Tuesday 8/6/19 @ 12:3 PM
33kj
64rpm
33%
12mph