Shake and Bake
Workouts
Sunday 8/14/22 @ 3:49 PM
110kj
77rpm
52%
21mph
Sunday 4/23/23 @ 4:25 PM
✅
179kj
77rpm
62%
25mph
Wednesday 9/21/22 @ 1:59 PM
226kj
73rpm
54%
21mph
Thursday 9/22/22 @ 3:31 PM
✅
304kj
82rpm
57%
23mph
Wednesday 4/13/22 @ 11:38 PM
✅
344kj
77rpm
52%
21mph
Tuesday 4/12/22 @ 4:33 PM
100kj
80rpm
49%
21mph
Saturday 10/9/21 @ 8:59 PM
354kj
79rpm
52%
21mph
Monday 9/27/21 @ 3:26 PM
✅
509kj
76rpm
61%
24mph
Wednesday 1/6/21 @ 9:12 PM
100kj
73rpm
51%
20mph
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Tuesday 9/1/20 @ 11:13 PM
355kj
85rpm
49%
21mph
Saturday 9/19/20 @ 7:54 PM
✅
415kj
69rpm
62%
22mph
Monday 6/29/20 @ 10:23 PM
223kj
80rpm
50%
21mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Sunday 5/10/20 @ 2:31 PM
✅
106kj
77rpm
50%
20mph
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
Wednesday 11/20/19 @ 5:27 PM
321kj
91rpm
45%
20mph
Thursday 4/30/20 @ 4:0 PM
✅
502kj
82rpm
58%
24mph
Friday 1/3/20 @ 1:9 AM
318kj
84rpm
48%
20mph
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
Workouts
318
kj
Friday 1/3/20