Shake and Bake

Workouts

Sunday 2/13/22 @ 8:42 PM
✅
169kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 2:42 PM
✅
176kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 2:48 PM
✅
202kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:20 PM
✅
150kj
67rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 1:20 PM
✅
165kj
70rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Friday 5/29/20 @ 1:10 PM
✅
209kj
68rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Sunday 3/29/20 @ 5:18 PM
✅
192kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:23 AM
✅
135kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 4:17 PM
✅
153kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 11:34 AM
✅
162kj
68rpm
41%
15mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 3:41 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/13/22
kj
Saturday 2/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 176 kj
Thursday 12/16/21
kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Saturday 12/19/20
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Tuesday 3/2/21
kj
Friday 2/19/21
30 min The Last Dance Ride
Alex Toussaint
✅ 165 kj
Thursday 6/11/20
107 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Friday 5/29/20
0 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 3/29/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Wednesday 2/26/20
kj
Saturday 2/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 153 kj
Saturday 1/11/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Hannah Frankson
✅ 162 kj
Wednesday 1/8/20
kj
Sunday 1/12/20