Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
218kj
77rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:24 AM
118kj
66rpm
37%
13mph
Thursday 12/16/21 @ 2:42 PM
✅
176kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:33 PM
144kj
72rpm
38%
15mph
Saturday 11/20/21 @ 5:51 PM
✅
203kj
78rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Saturday 11/20/21 @ 11:32 AM
162kj
68rpm
42%
15mph
Friday 7/31/20 @ 4:22 PM
✅
55kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:19 PM
51kj
85rpm
34%
15mph
Tuesday 6/16/20 @ 2:16 PM
✅
205kj
67rpm
47%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 11:37 AM
174kj
69rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 218 kj
Friday 7/15/22
118 kj
Monday 7/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 176 kj
Thursday 12/16/21
144 kj
Wednesday 12/15/21
30 min Pop Ride
Robin Arzón
✅ 203 kj
Saturday 11/20/21
162 kj
Saturday 11/20/21
10 min Low Impact Ride
Ally Love
✅ 55 kj
Friday 7/31/20
51 kj
Saturday 7/18/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 205 kj
Tuesday 6/16/20
174 kj
Friday 6/12/20