Shake and Bake

Workouts

Saturday 1/22/22 @ 2:16 PM
86kj
57rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
✅
111kj
62rpm
59%
21mph
Friday 12/15/23 @ 1:13 PM
156kj
74rpm
45%
18mph
20 min EDM Ride
Camila Ramón
Tuesday 12/5/23 @ 12:31 PM
✅
276kj
79rpm
54%
23mph
Monday 12/4/23 @ 1:45 PM
203kj
74rpm
43%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
Tuesday 9/12/23 @ 12:27 PM
122kj
70rpm
46%
18mph
15 min Tabata Ride
Camila Ramón
Thursday 8/17/23 @ 12:9 PM
✅
247kj
98rpm
50%
24mph
Wednesday 8/30/23 @ 12:18 PM
152kj
73rpm
45%
18mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph

Workouts

10 min Climb Ride
Robin Arzón
86 kj
Saturday 1/22/22
✅ 111 kj
Tuesday 1/2/24
20 min EDM Ride
Camila Ramón
156 kj
Friday 12/15/23
✅ 276 kj
Tuesday 12/5/23
30 min Move As One Ride
Multiple Instructors
203 kj
Monday 12/4/23
✅ 419 kj
Monday 12/4/23
15 min Tabata Ride
Camila Ramón
122 kj
Tuesday 9/12/23
✅ 247 kj
Thursday 8/17/23
20 min Reggae Ride
Camila Ramón
152 kj
Wednesday 8/30/23
✅ 330 kj
Friday 8/25/23