Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
Friday 2/11/22 @ 2:57 PM
263kj
94rpm
48%
22mph
20 min Fiesta Latina Ride
Camila Ramón
Monday 9/4/23 @ 1:52 PM
135kj
74rpm
43%
17mph
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
Saturday 4/16/22 @ 4:15 PM
231kj
91rpm
45%
21mph
20 min Paramore Ride
Bradley Rose
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 12:55 AM
571kj
104rpm
44%
22mph
45 min Pop Ride
Camila Ramón
Wednesday 12/15/21 @ 1:16 AM
239kj
74rpm
47%
18mph
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/21/20 @ 12:54 AM
117kj
68rpm
52%
18mph
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
254kj
71rpm
51%
19mph
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:22 PM
23kj
0rpm
0%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
567 kj
Thursday 11/24/22
276 kj
Thursday 11/24/22
20 min Fiesta Latina Ride
Camila Ramón
263 kj
Friday 2/11/22
135 kj
Monday 9/4/23
30 min Britney Spears Ride
Cody Rigsby
323 kj
Friday 7/14/23
247 kj
Wednesday 7/15/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
364 kj
Tuesday 12/27/22
238 kj
Monday 12/26/22
20 min Paramore Ride
Bradley Rose
231 kj
Saturday 4/16/22
157 kj
Wednesday 4/20/22
45 min Pop Ride
Camila Ramón
571 kj
Wednesday 12/15/21
239 kj
Wednesday 12/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Friday 4/16/21
271 kj
Wednesday 8/25/21
15 min Low Impact Ride
Emma Lovewell
163 kj
Monday 6/28/21
117 kj
Friday 8/21/20
30 min Pop Ride
Cody Rigsby
296 kj
Wednesday 2/17/21
254 kj
Wednesday 2/17/21
30 min Anitta Ride
Cody Rigsby
243 kj
Sunday 11/22/20
23 kj
Wednesday 9/23/20