Shake and Bake

Workouts

Friday 5/26/23 @ 12:23 PM
βœ…
314kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/7/23 @ 1:33 AM
163kj
55rpm
47%
15mph
Tuesday 12/27/22 @ 12:23 PM
βœ…
364kj
97rpm
44%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 11:24 PM
202kj
60rpm
49%
17mph
Monday 7/26/21 @ 1:13 AM
βœ…
231kj
104rpm
41%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/2/22 @ 11:20 PM
133kj
71rpm
44%
17mph
Sunday 9/26/21 @ 2:16 PM
βœ…
241kj
101rpm
43%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
Monday 10/25/21 @ 1:6 AM
βœ…
120kj
101rpm
43%
21mph
10 min Climb Ride
Kendall Toole
Saturday 11/14/20 @ 8:4 PM
78kj
58rpm
53%
18mph
Tuesday 8/10/21 @ 11:3 PM
βœ…
233kj
101rpm
42%
21mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 5:53 PM
147kj
78rpm
44%
17mph
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
Sunday 5/2/21 @ 5:25 PM
βœ…
206kj
104rpm
40%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:42 PM
122kj
67rpm
45%
16mph
Friday 4/9/21 @ 12:8 PM
βœ…
299kj
103rpm
40%
20mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 4:50 PM
190kj
73rpm
43%
17mph
Thursday 11/5/20 @ 1:11 PM
βœ…
137kj
77rpm
43%
17mph
20 min 80s Ride
Jess King
Wednesday 12/2/20 @ 12:5 AM
100kj
66rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 314 kj
Friday 5/26/23
163 kj
Friday 7/7/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 364 kj
Tuesday 12/27/22
202 kj
Monday 12/26/22
20 min 90s Ride
Cody Rigsby
βœ… 231 kj
Monday 7/26/21
133 kj
Wednesday 2/2/22
20 min Pop Ride
Cody Rigsby
βœ… 241 kj
Sunday 9/26/21
144 kj
Tuesday 1/25/22
10 min Climb Ride
Kendall Toole
βœ… 120 kj
Monday 10/25/21
78 kj
Saturday 11/14/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 233 kj
Tuesday 8/10/21
147 kj
Saturday 4/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 6/28/21
80 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
βœ… 206 kj
Sunday 5/2/21
122 kj
Sunday 4/18/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 299 kj
Friday 4/9/21
190 kj
Saturday 4/10/21
20 min 80s Ride
Jess King
βœ… 137 kj
Thursday 11/5/20
100 kj
Wednesday 12/2/20