Shake and Bake
Workouts
Thursday 9/21/23 @ 11:28 AM
223kj
86rpm
46%
21mph
Wednesday 9/20/23 @ 12:4 PM
✅
263kj
83rpm
51%
22mph
Wednesday 7/19/23 @ 11:49 AM
243kj
94rpm
45%
21mph
Wednesday 9/6/23 @ 11:25 AM
✅
281kj
89rpm
49%
22mph
Monday 8/28/23 @ 11:47 AM
319kj
84rpm
46%
20mph
Friday 1/22/21 @ 12:53 PM
✅
371kj
81rpm
51%
22mph
Friday 6/17/22 @ 11:21 AM
317kj
81rpm
47%
20mph
Thursday 6/16/22 @ 10:31 AM
✅
337kj
79rpm
51%
21mph
Sunday 12/19/21 @ 1:31 AM
556kj
100rpm
45%
22mph
Wednesday 10/20/21 @ 7:29 PM
✅
565kj
77rpm
50%
22mph
Tuesday 10/19/21 @ 10:25 AM
✅
378kj
102rpm
43%
22mph
Wednesday 10/27/21 @ 6:58 PM
376kj
85rpm
50%
22mph
Friday 7/16/21 @ 12:6 PM
✅
346kj
101rpm
41%
21mph
Friday 7/16/21 @ 8:9 PM
290kj
74rpm
49%
19mph
Wednesday 6/23/21 @ 11:18 PM
✅
111kj
103rpm
40%
21mph
Saturday 5/22/21 @ 1:32 PM
91kj
88rpm
43%
19mph
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Friday 7/24/20 @ 1:31 PM
✅
552kj
90rpm
47%
22mph
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
Saturday 10/31/20 @ 2:45 PM
✅
424kj
61rpm
66%
23mph
Workouts
386
kj
Monday 3/15/21
160
kj
Friday 10/30/20