Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:30 PM
βœ…
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Friday 6/23/23 @ 11:27 AM
βœ…
246kj
91rpm
46%
22mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:29 AM
212kj
71rpm
53%
20mph
Tuesday 5/16/23 @ 11:47 AM
βœ…
363kj
90rpm
46%
21mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 9:32 PM
249kj
79rpm
46%
19mph
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:30 PM
135kj
79rpm
47%
19mph
Friday 12/10/21 @ 11:49 AM
βœ…
245kj
99rpm
45%
22mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:4 AM
213kj
79rpm
51%
20mph
Monday 10/18/21 @ 10:27 PM
βœ…
251kj
101rpm
43%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
209kj
80rpm
49%
20mph
Monday 2/1/21 @ 1:25 PM
βœ…
297kj
83rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 5:13 PM
261kj
84rpm
44%
19mph
Friday 7/23/21 @ 1:55 PM
βœ…
358kj
103rpm
41%
21mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Thursday 7/29/21 @ 11:41 PM
291kj
83rpm
46%
20mph
Monday 2/1/21 @ 12:54 PM
βœ…
273kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 310 kj
Tuesday 9/12/23
139 kj
Monday 9/11/23
20 min Climb Ride
Alex Toussaint
βœ… 246 kj
Friday 6/23/23
212 kj
Friday 6/23/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 363 kj
Tuesday 5/16/23
249 kj
Thursday 5/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 5/1/21
523 kj
Friday 2/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 163 kj
Sunday 1/2/22
135 kj
Wednesday 12/22/21
20 min 2000s Ride
Alex Toussaint
βœ… 245 kj
Friday 12/10/21
213 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 251 kj
Monday 10/18/21
209 kj
Monday 10/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 297 kj
Monday 2/1/21
261 kj
Thursday 9/2/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 358 kj
Friday 7/23/21
291 kj
Thursday 7/29/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 273 kj
Monday 2/1/21
kj
Friday 2/19/21