Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:31 PM
216kj
86rpm
47%
21mph
20 min Pop Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:47 PM
247kj
80rpm
52%
22mph
Thursday 1/11/24 @ 12:27 PM
164kj
83rpm
48%
21mph
15 min Pop Ride
Bradley Rose
Friday 1/12/24 @ 11:44 AM
153kj
73rpm
52%
20mph
Saturday 1/6/24 @ 4:25 PM
338kj
87rpm
47%
21mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 1:58 PM
480kj
85rpm
55%
24mph
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
499kj
85rpm
56%
24mph
Thursday 2/17/22 @ 1:59 AM
112kj
80rpm
48%
21mph
10 min Climb Ride
Jess King
Friday 12/29/23 @ 1:47 PM
112kj
70rpm
55%
21mph
Tuesday 11/21/23 @ 1:17 PM
324kj
86rpm
46%
21mph
30 min Take That Ride
Leanne Hainsby
Tuesday 11/21/23 @ 12:31 PM
397kj
83rpm
52%
22mph
Sunday 11/19/23 @ 3:53 PM
494kj
88rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 2:58 PM
672kj
85rpm
53%
23mph
Tuesday 10/24/23 @ 11:5 AM
314kj
86rpm
44%
20mph
30 min Pop Punk Ride
Camila Ramón
Monday 10/23/23 @ 3:58 PM
412kj
82rpm
53%
23mph
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
111kj
75rpm
52%
21mph
Monday 8/7/23 @ 10:43 AM
168kj
89rpm
44%
21mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 8/8/23 @ 10:42 AM
158kj
72rpm
52%
20mph

Workouts

20 min Pop Ride
Hannah Frankson
216 kj
Tuesday 1/16/24
247 kj
Wednesday 1/17/24
15 min Pop Ride
Bradley Rose
164 kj
Thursday 1/11/24
153 kj
Friday 1/12/24
30 min Hip Hop Ride
Jess King
338 kj
Saturday 1/6/24
480 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
354 kj
Saturday 2/11/23
499 kj
Tuesday 1/2/24
10 min Climb Ride
Jess King
112 kj
Thursday 2/17/22
112 kj
Friday 12/29/23
30 min Take That Ride
Leanne Hainsby
324 kj
Tuesday 11/21/23
397 kj
Tuesday 11/21/23
45 min Sweat Steady Ride
Jess King
494 kj
Sunday 11/19/23
672 kj
Thursday 11/16/23
30 min Pop Punk Ride
Camila Ramón
314 kj
Tuesday 10/24/23
412 kj
Monday 10/23/23
10 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 5/13/23
111 kj
Saturday 9/16/23
15 min Low Impact Ride
Leanne Hainsby
168 kj
Monday 8/7/23
158 kj
Tuesday 8/8/23