Shake and Bake
VS
Workouts
Monday 10/9/23 @ 10:59 AM
â
244kj
98rpm
45%
22mph
Wednesday 10/11/23 @ 5:25 PM
147kj
65rpm
48%
17mph
Tuesday 8/29/23 @ 11:59 AM
â
214kj
86rpm
45%
20mph
Tuesday 11/16/21 @ 11:34 AM
127kj
63rpm
46%
16mph
Tuesday 11/29/22 @ 12:0 PM
â
372kj
95rpm
45%
22mph
Tuesday 11/29/22 @ 11:55 AM
268kj
68rpm
50%
18mph
Monday 6/27/22 @ 12:0 PM
â
264kj
71rpm
49%
19mph
Wednesday 6/22/22 @ 4:2 PM
255kj
71rpm
49%
19mph
Sunday 1/2/22 @ 12:0 AM
â
233kj
96rpm
45%
21mph
Tuesday 1/11/22 @ 1:8 AM
131kj
75rpm
41%
17mph
Tuesday 11/30/21 @ 2:7 AM
â
312kj
89rpm
43%
20mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Sunday 8/15/21 @ 3:56 PM
â
547kj
101rpm
43%
22mph
Sunday 8/15/21 @ 3:57 PM
332kj
71rpm
45%
18mph
Thursday 8/12/21 @ 11:7 PM
â
231kj
101rpm
42%
21mph
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Monday 2/1/21 @ 12:54 PM
â
273kj
83rpm
45%
19mph
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
Monday 11/16/20 @ 6:1 PM
â
202kj
64rpm
47%
17mph
alyssatheb
@alyssaitis đSan Jose, CA
451
đ„
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
16