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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
229 π₯
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
172
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 11:47 AM
363
kj
90
rpm
46
%
21
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Saturday 5/13/23 @ 4:22 PM
β
410
kj
98
rpm
47
%
22
mph
Friday 3/31/23 @ 10:58 AM
556
kj
93
rpm
45
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Friday 3/31/23 @ 4:20 PM
β
587
kj
95
rpm
46
%
22
mph
Tuesday 12/6/22 @ 12:56 PM
461
kj
84
rpm
46
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Thursday 1/5/23 @ 5:9 PM
β
560
kj
90
rpm
47
%
22
mph
Tuesday 6/21/22 @ 10:36 AM
β
526
kj
90
rpm
45
%
21
mph
45 min Rock Ride
Kendall Toole
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Monday 10/26/20 @ 3:22 PM
400
kj
93
rpm
40
%
19
mph
Saturday 2/5/22 @ 12:27 PM
β
950
kj
97
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/4/22 @ 10:22 PM
753
kj
92
rpm
43
%
20
mph
Saturday 11/20/21 @ 12:53 PM
β
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 5:29 PM
639
kj
93
rpm
43
%
20
mph
Saturday 6/26/21 @ 3:16 PM
326
kj
102
rpm
40
%
21
mph
30 min Live DJ Ride
Cody Rigsby
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Thursday 7/1/21 @ 3:40 PM
β
330
kj
93
rpm
44
%
21
mph
Tuesday 6/1/21 @ 11:48 AM
β
503
kj
103
rpm
40
%
21
mph
45 min All For One More Ride
Multiple Instructors
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Share
Monday 7/6/20 @ 4:39 PM
410
kj
83
rpm
44
%
19
mph
Saturday 5/1/21 @ 1:53 PM
β
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 10:16 PM
648
kj
88
rpm
41
%
19
mph
Thursday 4/22/21 @ 11:22 AM
β
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 2:18 AM
227
kj
87
rpm
39
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
229 π₯
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
172
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
363
kj
Tuesday 5/16/23
β
410
kj
Saturday 5/13/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
556
kj
Friday 3/31/23
β
587
kj
Friday 3/31/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
461
kj
Tuesday 12/6/22
β
560
kj
Thursday 1/5/23
45 min Rock Ride
Kendall Toole
View Class
Share
β
526
kj
Tuesday 6/21/22
400
kj
Monday 10/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
950
kj
Saturday 2/5/22
753
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Saturday 11/20/21
639
kj
Sunday 1/16/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
326
kj
Saturday 6/26/21
β
330
kj
Thursday 7/1/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
503
kj
Tuesday 6/1/21
410
kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Saturday 5/1/21
648
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
275
kj
Thursday 4/22/21
227
kj
Thursday 12/10/20
Previous Workouts
Next Workouts