Shake and Bake
Workouts
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 11/29/19 @ 1:2 PM
355kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Wednesday 9/11/19 @ 10:10 AM
366kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Friday 7/5/19 @ 11:57 AM
369kj
80rpm
44%
18mph
Friday 7/5/19 @ 11:57 AM
✅
704kj
95rpm
51%
24mph
Thursday 2/7/19 @ 12:59 PM
260kj
63rpm
42%
14mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Monday 11/13/17 @ 7:11 PM
326kj
77rpm
43%
17mph
Monday 11/13/17 @ 12:59 PM
✅
635kj
81rpm
54%
23mph
Monday 10/30/17 @ 11:58 AM
376kj
68rpm
50%
18mph
Monday 10/30/17 @ 11:58 AM
✅
653kj
76rpm
58%
23mph
Saturday 10/28/17 @ 12:23 PM
378kj
72rpm
49%
19mph
Saturday 10/28/17 @ 12:26 PM
✅
655kj
79rpm
56%
23mph
Thursday 8/3/17 @ 11:56 AM
380kj
72rpm
49%
19mph
Thursday 8/3/17 @ 11:54 AM
✅
607kj
65rpm
66%
22mph
Friday 5/12/17 @ 11:57 AM
367kj
82rpm
43%
18mph
Friday 5/12/17 @ 11:54 AM
✅
674kj
90rpm
52%
23mph
Workouts
343
kj
Thursday 9/3/20
355
kj
Friday 11/29/19