Shake and Bake
Workouts
Thursday 8/24/23 @ 12:47 PM
221kj
75rpm
44%
17mph
Tuesday 8/22/23 @ 10:30 AM
✅
255kj
80rpm
45%
19mph
Sunday 9/20/20 @ 2:1 PM
360kj
90rpm
40%
18mph
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Friday 9/18/20 @ 1:0 PM
214kj
92rpm
38%
17mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Friday 5/8/20 @ 7:8 PM
✅
280kj
79rpm
48%
19mph
Monday 1/27/20 @ 11:42 AM
239kj
74rpm
47%
18mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Monday 2/25/19 @ 2:36 PM
451kj
71rpm
46%
17mph
Tuesday 2/26/19 @ 11:19 AM
✅
527kj
74rpm
48%
19mph
Sunday 1/6/19 @ 1:57 PM
✅
351kj
76rpm
44%
18mph
Monday 1/7/19 @ 11:31 AM
301kj
78rpm
41%
17mph
Workouts
214
kj
Friday 9/18/20
219
kj
Saturday 9/26/20
184
kj
Sunday 6/28/20
223
kj
Tuesday 5/5/20