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Shake and Bake
alyshas
Austin, TX
16
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
62 π₯
Beat alyshas
Workouts
Previous Workouts
Next Workouts
Tuesday 5/10/22 @ 4:48 PM
β
293
kj
62
rpm
44
%
18
mph
30 min House Ride
Jess King
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Monday 5/9/22 @ 8:1 PM
277
kj
74
rpm
48
%
19
mph
Thursday 11/4/21 @ 11:59 PM
298
kj
78
rpm
50
%
20
mph
30 min The Jess King Experience
Jess King
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Thursday 11/4/21 @ 11:51 PM
β
357
kj
68
rpm
57
%
21
mph
Saturday 9/18/21 @ 4:43 PM
β
155
kj
77
rpm
49
%
20
mph
15 min Pop Ride
Jess King
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Saturday 9/18/21 @ 4:42 PM
151
kj
78
rpm
48
%
20
mph
Friday 8/20/21 @ 3:29 PM
290
kj
86
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 8/20/21 @ 3:26 PM
β
317
kj
87
rpm
45
%
20
mph
Thursday 7/29/21 @ 7:29 PM
β
185
kj
87
rpm
44
%
19
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 7/29/21 @ 7:23 PM
182
kj
83
rpm
44
%
19
mph
Tuesday 4/6/21 @ 1:7 AM
79
kj
85
rpm
40
%
15
mph
15 min Low Impact Ride
Jess King
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Share
Saturday 4/3/21 @ 3:13 PM
β
157
kj
79
rpm
49
%
20
mph
Tuesday 2/9/21 @ 1:20 AM
132
kj
82
rpm
46
%
16
mph
20 min Hip Hop Ride
Jess King
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Wednesday 2/3/21 @ 10:32 PM
β
189
kj
83
rpm
45
%
20
mph
Monday 12/14/20 @ 4:44 PM
116
kj
72
rpm
44
%
16
mph
15 min New Tracks Ride
Alex Toussaint
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Sunday 12/20/20 @ 11:43 PM
β
138
kj
83
rpm
46
%
19
mph
Wednesday 9/9/20 @ 4:14 PM
194
kj
85
rpm
45
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Wednesday 9/9/20 @ 4:12 PM
β
201
kj
73
rpm
53
%
20
mph
Friday 8/7/20 @ 4:26 PM
165
kj
74
rpm
46
%
18
mph
20 min Feel Good Ride
Ally Love
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Monday 4/13/20 @ 8:6 PM
β
187
kj
64
rpm
57
%
19
mph
Previous Workouts
Next Workouts
alyshas
Austin, TX
16
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
62 π₯
Beat alyshas
Workouts
Previous Workouts
Next Workouts
30 min House Ride
Jess King
View Class
Share
β
293
kj
Tuesday 5/10/22
277
kj
Monday 5/9/22
30 min The Jess King Experience
Jess King
View Class
Share
298
kj
Thursday 11/4/21
β
357
kj
Thursday 11/4/21
15 min Pop Ride
Jess King
View Class
Share
β
155
kj
Saturday 9/18/21
151
kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
290
kj
Friday 8/20/21
β
317
kj
Friday 8/20/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
185
kj
Thursday 7/29/21
182
kj
Thursday 7/29/21
15 min Low Impact Ride
Jess King
View Class
Share
79
kj
Tuesday 4/6/21
β
157
kj
Saturday 4/3/21
20 min Hip Hop Ride
Jess King
View Class
Share
132
kj
Tuesday 2/9/21
β
189
kj
Wednesday 2/3/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
116
kj
Monday 12/14/20
β
138
kj
Sunday 12/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
194
kj
Wednesday 9/9/20
β
201
kj
Wednesday 9/9/20
20 min Feel Good Ride
Ally Love
View Class
Share
165
kj
Friday 8/7/20
β
187
kj
Monday 4/13/20
Previous Workouts
Next Workouts