Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:48 PM
βœ…
293kj
62rpm
44%
18mph
30 min House Ride
Jess King
Monday 5/9/22 @ 8:1 PM
277kj
74rpm
48%
19mph
Thursday 11/4/21 @ 11:59 PM
298kj
78rpm
50%
20mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:51 PM
βœ…
357kj
68rpm
57%
21mph
Saturday 9/18/21 @ 4:43 PM
βœ…
155kj
77rpm
49%
20mph
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 4:42 PM
151kj
78rpm
48%
20mph
Friday 8/20/21 @ 3:29 PM
290kj
86rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:26 PM
βœ…
317kj
87rpm
45%
20mph
Thursday 7/29/21 @ 7:29 PM
βœ…
185kj
87rpm
44%
19mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 7:23 PM
182kj
83rpm
44%
19mph
Tuesday 4/6/21 @ 1:7 AM
79kj
85rpm
40%
15mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 3:13 PM
βœ…
157kj
79rpm
49%
20mph
Tuesday 2/9/21 @ 1:20 AM
132kj
82rpm
46%
16mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:32 PM
βœ…
189kj
83rpm
45%
20mph
Monday 12/14/20 @ 4:44 PM
116kj
72rpm
44%
16mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 11:43 PM
βœ…
138kj
83rpm
46%
19mph
Wednesday 9/9/20 @ 4:14 PM
194kj
85rpm
45%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/9/20 @ 4:12 PM
βœ…
201kj
73rpm
53%
20mph
Friday 8/7/20 @ 4:26 PM
165kj
74rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:6 PM
βœ…
187kj
64rpm
57%
19mph

Workouts

30 min House Ride
Jess King
βœ… 293 kj
Tuesday 5/10/22
277 kj
Monday 5/9/22
30 min The Jess King Experience
Jess King
298 kj
Thursday 11/4/21
βœ… 357 kj
Thursday 11/4/21
15 min Pop Ride
Jess King
βœ… 155 kj
Saturday 9/18/21
151 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Olivia Amato
290 kj
Friday 8/20/21
βœ… 317 kj
Friday 8/20/21
20 min Recovery Ride
Emma Lovewell
βœ… 185 kj
Thursday 7/29/21
182 kj
Thursday 7/29/21
15 min Low Impact Ride
Jess King
79 kj
Tuesday 4/6/21
βœ… 157 kj
Saturday 4/3/21
20 min Hip Hop Ride
Jess King
132 kj
Tuesday 2/9/21
βœ… 189 kj
Wednesday 2/3/21
15 min New Tracks Ride
Alex Toussaint
116 kj
Monday 12/14/20
βœ… 138 kj
Sunday 12/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
194 kj
Wednesday 9/9/20
βœ… 201 kj
Wednesday 9/9/20
20 min Feel Good Ride
Ally Love
165 kj
Friday 8/7/20
βœ… 187 kj
Monday 4/13/20