Shake and Bake

Workouts

Tuesday 4/9/24 @ 10:31 AM
βœ…
254kj
77rpm
46%
19mph
30 min Women In Rock Ride
Emma Lovewell
Friday 3/29/24 @ 3:24 PM
216kj
69rpm
50%
17mph
Tuesday 12/7/21 @ 11:55 AM
βœ…
134kj
73rpm
48%
19mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:39 AM
105kj
82rpm
40%
17mph
Monday 5/3/21 @ 10:32 AM
265kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
βœ…
406kj
58rpm
74%
22mph
Friday 9/18/20 @ 10:32 AM
271kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
Wednesday 10/14/20 @ 10:20 AM
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
Sunday 9/13/20 @ 1:52 PM
274kj
76rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
Tuesday 4/21/20 @ 2:40 PM
βœ…
274kj
82rpm
45%
19mph
30 min Rock Ride
Denis Morton
Sunday 5/17/20 @ 1:49 PM
253kj
85rpm
42%
19mph
Thursday 10/31/19 @ 10:26 AM
138kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 4:7 PM
βœ…
165kj
81rpm
44%
18mph
Monday 8/26/19 @ 10:59 AM
βœ…
288kj
74rpm
51%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 10:3 PM
235kj
81rpm
43%
18mph
Thursday 7/4/19 @ 1:52 PM
βœ…
411kj
75rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph

Workouts

30 min Women In Rock Ride
Emma Lovewell
βœ… 254 kj
Tuesday 4/9/24
216 kj
Friday 3/29/24
15 min Latin Ride
Cody Rigsby
βœ… 134 kj
Tuesday 12/7/21
105 kj
Tuesday 12/7/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Monday 5/3/21
βœ… 406 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
271 kj
Friday 9/18/20
βœ… 337 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Wednesday 10/14/20
βœ… 355 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
274 kj
Sunday 9/13/20
βœ… 333 kj
Monday 9/14/20
30 min Rock Ride
Denis Morton
βœ… 274 kj
Tuesday 4/21/20
253 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 10/31/19
βœ… 165 kj
Sunday 11/10/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 288 kj
Monday 8/26/19
235 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 411 kj
Thursday 7/4/19
293 kj
Saturday 7/6/19