Shake and Bake
Workouts
Thursday 9/7/23 @ 10:35 AM
240kj
78rpm
45%
18mph
Thursday 9/7/23 @ 9:53 AM
✅
450kj
81rpm
55%
23mph
Thursday 7/13/23 @ 11:30 AM
258kj
75rpm
47%
19mph
Monday 7/10/23 @ 10:3 AM
✅
365kj
89rpm
47%
21mph
Tuesday 3/7/23 @ 11:33 AM
245kj
76rpm
45%
18mph
Sunday 2/5/23 @ 11:44 AM
✅
400kj
79rpm
54%
22mph
Tuesday 12/13/22 @ 11:32 AM
253kj
81rpm
44%
19mph
Friday 7/29/22 @ 10:15 AM
✅
412kj
86rpm
51%
22mph
Friday 9/2/22 @ 11:16 AM
240kj
79rpm
44%
18mph
Tuesday 8/16/22 @ 10:5 AM
✅
365kj
82rpm
50%
21mph
Tuesday 7/5/22 @ 10:28 AM
248kj
78rpm
45%
18mph
Tuesday 7/5/22 @ 10:19 AM
✅
400kj
85rpm
51%
22mph
Sunday 11/28/21 @ 12:38 PM
266kj
77rpm
47%
19mph
Monday 11/22/21 @ 11:6 AM
✅
388kj
80rpm
53%
22mph
Friday 11/13/20 @ 11:27 AM
246kj
77rpm
45%
18mph
Friday 11/13/20 @ 11:10 AM
✅
561kj
83rpm
61%
25mph
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
Thursday 10/17/19 @ 10:48 AM
111kj
84rpm
41%
18mph
Thursday 12/20/18 @ 11:57 PM
114kj
84rpm
37%
16mph
Tuesday 10/16/18 @ 10:47 AM
✅
133kj
76rpm
40%
16mph
Workouts
253
kj
Tuesday 12/13/22